Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Breakfast in a Blanket

No Comments
Jump to Recipe

Breakfast in a Blanket

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Breakfast in a Blanket
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 273kcal

Ingredients

  • 1 none cooking spray
  • 1 cup sliced mushrooms, brown, Italian, or Crimini
  • 2 stalk green onion
  • 1 medium tomato, red
  • 6 large egg
  • 1 tablespoon water
  • 4 medium tortilla, whole wheat

Serve With

  • 2 cup strawberries

Instructions

  • Spray a skillet with nonstick cooking spray; heat over medium heat.
  • Chop mushrooms, onions, and tomatoes. Set aside separately.
  • Add mushrooms to the hot skillet and cook for 1-2 minutes.
  • Whisk eggs and water together, then pour into the skillet with the mushrooms; allow to cook until no longer runny, stirring frequently to scramble.
  • Remove from heat and stir in onions and tomatoes.
  • Fill each tortilla with an even amount of the egg mixture, then roll up.
  • Serve strawberries on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 273kcal | Carbohydrates: 28g | Protein: 15g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 279mg | Sodium: 321mg | Fiber: 6g | Sugar: 7g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments