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Egg Sandwich Breakfast for Dinner

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Egg Sandwich Breakfast for Dinner

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Course: Main Course
Cuisine: American
Keyword: Egg Sandwich Breakfast for Dinner
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 277kcal

Ingredients

  • 1 none cooking spray
  • 4 large egg
  • 8 slice bread, whole wheat
  • 1 cup spinach

Salad

  • 1 medium mango
  • 1 cup strawberries
  • 1/2 tablespoon mint, fresh

Instructions

  • Spray a skillet with cooking spray then heat over medium.
  • Crack one egg at a time into the hot skillet, cooking until the desired doneness is reached.  Repeat until all eggs have been cooked.
  • Toast bread.
  • Place one egg and some spinach in between each of two slices of bread, making 4 sandwiches.
  • For the salad, chop the mango and strawberries into smaller pieces; mix together in a bowl along with the chopped mint. Chill until ready to serve.
  • Serve sandwiches with fruit salad on the side.
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Nutrition

Calories: 277kcal | Carbohydrates: 38g | Protein: 15g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 369mg | Fiber: 6g | Sugar: 12g

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