Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Breakfast Bulgur Porridge

No Comments
Jump to Recipe

Breakfast Bulgur Porridge

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Breakfast Bulgur Porridge
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 279kcal


  • 2 cup milk
  • 1 cup bulgur, dry
  • 1/2 cup raisins, seedless
  • 1/2 teaspoon salt
  • 1 cup water
  • 6 teaspoon brown sugar
  • 1 cup strawberries


  • In a medium saucepan, combine 2 cups milk, bulgur, raisins, salt, and 1 cup water; bring to a boil.
  • Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of oatmeal, 10-15 minutes.
  • Divide between 4 bowls; sprinkle with brown sugar. Serve porridge warm with strawberries, if using, and extra milk to taste.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 279kcal | Carbohydrates: 54g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 359mg | Fiber: 6g | Sugar: 24g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating