Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Breakfast Bars

No Comments
Jump to Recipe

Breakfast Bars

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Breakfast Bars
Servings: 16
Calories: 238kcal

Ingredients

  • 3 cup flour, whole wheat
  • 1 tsp BAKING POWDER
  • 1 tsp salt
  • 2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ginger, ground
  • 4 large egg
  • 1 cup (8 fl oz) yogurt, plain, low-fat
  • 3/4 cup honey
  • 1 1/2 tsp vanilla extract
  • 1 cup Quinoa, cooked
  • 1 cup grated carrot
  • 1/2 cup coconut flakes
  • 1/2 cup, chopped walnuts
  • 1 oz (60 raisins) raisins, seedless

Instructions

  • If not made ahead of time, cook quinoa first, allow to cool. Preheat oven to 350 degrees. Grease a 13X9 inch baking dish, set aside.
  • In a mixing bowl, whisk together eggs, yogurt, honey, vanilla; gently mix in quinoa. In a separate large bowl, mix together flour and spices; add dry ingredients to the wet ingredients; mix until just combined.
  • Fold in remaining ingredients, pour into prepared baking dish. Bake for 35-40 minutes, or until a toothpick inserted, comes out clean.
  • Serve or allow to cool and then place into freezer bags and freeze for later use.  May be reheated as well in a warm oven.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 238kcal | Carbohydrates: 42g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 191mg | Fiber: 4g | Sugar: 17g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments