Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Breakfast Barley

No Comments
Jump to Recipe

Breakfast Barley

4 from 2 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Breakfast Barley
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 8 2/3 cup
Calories: 547kcal

Ingredients

  • 1 cup oats, dry
  • 1 cup barley, pearled, dry
  • 1 cup bulgar wheat
  • 3 cup cranberries, dried
  • 1/2 cup almonds, sliced
  • 1/4 cup sugar
  • 1 tablespoon cinnamon
  • 1/4 teaspoon salt
  • 1 cup blueberries

Instructions

  • Stir together oats, barley, bulgar, cranberries, almonds, sugar, cinnamon, and salt.
  • Cover tightly and store at room temperature for up to 2 months or in the freezer for up to 6 months (stir or shake mixture before measuring out to use).
  • In a small saucepan bring 2-2/3  cups water to a boil.
  • Add 1-1/3 cup cereal mixture to the boiling water, then reduce heat and simmer, covered, for 12-15 minutes or until desired consistency is reached, stirring occasionally.
  • Mix 1/4 cup blueberries into each serving. Enjoy!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 547kcal | Carbohydrates: 121g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Sodium: 94mg | Fiber: 15g | Sugar: 60g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments