- 1 none cooking spray
- 8 large egg
- 8 ounce turkey sausage
- 1 medium avocado
- 1 ounce lime juice
- 4 medium pear
- Spray a skillet with cooking spray; heat over medium-high. Drop two eggs, separately, into hot skillet. This works best if you have egg molds to make a nice round shape, if not, simply babysit the eggs and continue to push them inwards while cooking, to keep them each fairly round. Be sure to cook through; once done, set them aside on a plate, covered. Continue until all eggs have been cooked.
- Form the sausage into patties. In same skillet heat the sausage patties, browning each side. While they cook, mash the avocado and spritz with lime juice.
- Assemble sandwich by placing sausage onto an egg, top with some mashed avocado and finally one more egg.
- Serve with sliced pears.
Calories: 412kcal | Carbohydrates: 32g | Protein: 25g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 414mg | Sodium: 479mg | Fiber: 9g | Sugar: 18g