Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Bowlful Taco

No Comments
Jump to Recipe

Bowlful Taco

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Taco Bowl
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 473kcal

Ingredients

  • 1 none cooking spray
  • 4 medium tortilla, whole wheat
  • 1/2 medium onion
  • 1/2 pound beef, ground, 95% lean
  • 15 ounce black beans, canned
  • 1 tablespoon taco seasoning
  • 1 cup salsa

Toppings

  • 1 medium tomato, red
  • 1/4 cup sour cream
  • 1/2 cup cheddar cheese, shredded

Serve With

  • 2 cup watermelon
  • 2 cup blueberries

Instructions

  • Preheat oven to 400°F.
  • Spray 4 medium, oven-safe bowls with cooking spray and place a tortilla into each one, pressing it down to shape. Bake for 10 minutes or until crispy.
  • Meanwhile, dice onion and tomato; set aside separately. Heat a large skillet over medium heat.
  • Add onion and ground beef to hot skillet, and cook for 5 minutes or until no longer pink, stirring frequently to cook through and crumble. Drain any excess grease.
  • Drain and rinse beans and add to skillet, along with taco seasoning and salsa; heat through.
  • Fill baked taco bowls with meat mixture, and top with tomatoes, sour cream, and shredded cheese.
  • Serve with diced watermelon and blueberries on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 473kcal | Carbohydrates: 62g | Protein: 29g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 53mg | Sodium: 1371mg | Fiber: 16g | Sugar: 19g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments