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Bowie’s Apple Juice Shake

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Bowie’s Apple Juice Shake

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Course: Breakfast
Cuisine: American
Keyword: Apple Juice Shake
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 219kcal


  • 2 cup apple juice
  • 1/2 cup Tofu, firm
  • 4 cup spinach
  • 1 cup mango cubes, frozen
  • 1 medium banana
  • 1 cup Greek yogurt, vanilla


  • Add all ingredients to a high-powered blender and mix well, working in batches if necessary.
  • Add more liquid and/or ice until desired consistency is reached.
  • Serve immediately.
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Calories: 219kcal | Carbohydrates: 35g | Protein: 12g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 59mg | Fiber: 3g | Sugar: 27g

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