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Boost of Nutrition Bean Salad

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Boost of Nutrition Bean Salad

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Course: Salad
Cuisine: American
Keyword: Boost of Nutrition Bean Salad
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 193kcal

Ingredients

  • 1/2 medium (4-1/8″ long) onion, red
  • 1 medium (approx 2-3/4″ long, 2-1/2 dia.) bell pepper, red
  • 2 cup black eyed peas, dry
  • 2 cup kidney beans, canned
  • 1 cup corn, frozen
  • 1 tsp, ground black pepper, ground
  • 1/4 tsp salt
  • 1/2 cup Salad Dressing, with vinegar and oil

Instructions

  • Allow corn to thaw.Dice onion and pepper. Drain and rinse beans. Place all ingredients into a large bowl.  Chill until ready to serve.
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Nutrition

Calories: 193kcal | Carbohydrates: 36g | Protein: 10g | Fat: 1g | Sodium: 360mg | Fiber: 9g | Sugar: 10g

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