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Blueberry Banana Smoothie

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Blueberry Banana Smoothie

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Course: Breakfast
Cuisine: American
Keyword: Blueberry Banana Smoothie
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 283kcal

Ingredients

  • 1/2 cup walnuts, chopped
  • 2 cup apple juice
  • 2 medium banana
  • 3 cup blueberries, frozen
  • 1 cup raspberries, frozen

Instructions

  • Soak and drain walnuts. (If you are short on time you can skip this step.)
  • Combine the apple juice and banana in a blender. Add the blueberries, raspberries, and walnuts. Blend until smooth.
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Nutrition

Calories: 283kcal | Carbohydrates: 48g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Sodium: 7mg | Fiber: 8g | Sugar: 31g

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