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Black Bean Tostada

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Black Bean Tostada

4 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Black Bean Tostada
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 443kcal

Ingredients

  • 4 medium tortillas, corn
  • 1 cup corn, frozen
  • 2 stalk green onion
  • 2 medium lime
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1 cup cherry tomatoes
  • 4 ounce Monterey Jack cheese
  • 2 cup black beans, canned
  • 1/2 medium avocado

Serve With

  • 2 cup pieces mango

Instructions

  • Preheat oven to 475 degrees. Arrange tortilla on baking sheets.  Be sure that the corn has been thawed if it was frozen.
  • Thinly slice green onions and toss into a bowl along with the juice of both limes and corn.  Add one tablespoon of olive oil, season with salt and pepper. Cover and refrigerate.
  • Slice tomatoes in half; shred cheese.
  • Rinse and drain beans; sprinkle over each tortilla; top with tomatoes and cheese. Bake for 10 minutes, or until cheese melts and tortillas become toasted.
  • While they bake, dice avocado and gently fold in with corn. Serve corn over the top of toasted tortillas with diced mango on the side.
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Nutrition

Calories: 443kcal | Carbohydrates: 59g | Protein: 19g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 25mg | Sodium: 723mg | Fiber: 16g | Sugar: 18g

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