Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Black Bean Quesadilla with Pomegranate Seeds

No Comments
Jump to Recipe

Black Bean Quesadilla with Pomegranate Seeds

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Black Bean Quesadilla with Pomegranate Seeds
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 415kcal

Ingredients

  • 15 ounce black beans, canned
  • 1 medium bell pepper, green
  • 1 none cooking spray
  • 4 medium tortilla, whole wheat
  • 1 cup Monterey Jack cheese, shredded

Serve With

  • 1/4 cup sour cream
  • 1 medium pomegranate

Instructions

  • Drain and rinse beans; finely dice bell pepper. De-seed pomegranate and set aside.
  • Heat a large skillet over medium and spray with cooking spray.
  • Place a tortilla in the heated pan and add approximately 1/3-1/2 cup beans, 1/2 of the bell pepper pieces, and 1/2 cup cheese; top with a second tortilla.
  • Cook 2-5 minutes until cheese is melted and tortillas are cooked to your liking, flipping halfway through. Repeat with remaining ingredients.
  • Cut each quesadilla into triangles; serve alongside pomegranate seeds and sour cream for dipping.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 415kcal | Carbohydrates: 52g | Protein: 20g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 30mg | Sodium: 794mg | Fiber: 15g | Sugar: 12g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments