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Black Bean Burgers

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Black Bean Burgers

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Course: Main Course
Cuisine: American
Keyword: Black Bean Burgers
Prep Time: 15 minutes
Cook Time: 8 minutes
Total Time: 23 minutes
Servings: 4
Calories: 596kcal

Ingredients

  • 1 cup brown rice, raw
  • 15 oz black beans, canned
  • 1 large egg
  • 3 tablespoon salsa
  • 1 cup bread crumbs, seasoned
  • 4 leaf outer lettuce
  • 1 medium tomato, red
  • 4 medium hamburger buns, whole wheat

Serve With

  • 2 cup grapes

Instructions

  • Cook rice according to package directions. Mash up black beans. 
  • Combine rice, beans, egg, salsa, and bread crumbs. Make patties out of mixture. Place on a preheated griddle coated with nonstick cooking spray and cook until browned or crisp.
  • Add lettuce, tomatoes, and other hamburger condiments to finished patties and bun. Serve with fruit. 
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Nutrition

Calories: 596kcal | Carbohydrates: 113g | Protein: 17g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 1109mg | Fiber: 15g | Sugar: 18g

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