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Black Bean Breakfast Burrito

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Black Bean Breakfast Burrito

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Course: Breakfast
Cuisine: American
Keyword: Black Bean Breakfast Burrito
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 575kcal

Ingredients

  • 1/4 medium onion, red
  • 1/2 tablespoon olive oil
  • 1 clove garlic
  • 15 ounce black beans, canned
  • 1/4 teaspoon cumin, ground
  • 1/8 cup cilantro
  • 1 tablespoon lime juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1 none cooking spray
  • 8 large egg
  • 4 medium tortilla, whole wheat
  • 1/4 cup cheddar cheese, shredded
  • 1 medium avocado

Serve With

  • 2 medium orange

Instructions

  • Dice onion; mince garlic; drain and rinse black beans.
  • Heat oil in a saucepan over medium-high heat.
  • Add onion to the hot oil and sauté for 5 minutes until soft and translucent.
  • Add minced garlic and cook for an additional minute, then add the black beans and cumin; stir to combine.
  • Bring to a simmer, then reduce heat to medium-low and let cook for an additional 5 minutes.
  • Remove from heat and stir in fresh cilantro and lime juice; season with salt and pepper to taste.
  • Spray a large skillet with cooking spray; heat over medium.
  • Whisk eggs together then pour into skillet. Allow to cook for 3-4 minutes until no longer runny, stirring frequently to scramble.
  • Shred cheese (if needed), and slice or dice avocado.
  • Add black bean mixture, scrambled eggs, cheese, and avocado to the center of each tortilla, then roll up tightly to close.
  • Serve warm with orange wedges on the side.
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Nutrition

Calories: 575kcal | Carbohydrates: 56g | Protein: 28g | Fat: 28g | Saturated Fat: 9g | Cholesterol: 386mg | Sodium: 927mg | Fiber: 18g | Sugar: 2g

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