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Better-4-U Grits

Name: Better-4-U Grits
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 4 cup milk; 2 tablespoon maple syrup, pure; 1/4 teaspoon salt; 2 cup Corn Grits; 1 cup cranberries, dried; 1/8 cup walnuts, chopped; 2 cup blueberries

By Amy Roskelley

Published on August 19, 2013

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Better-4-U Grits

Prep Time5

Cook Time10

Total Time15

Course: Breakfast

Cuisine: American

Servings:

Calories: 677kcal

Ingredients

4 cup milk
2 tablespoon maple syrup, pure
1/4 teaspoon salt
2 cup Corn Grits

Toppings

1 cup cranberries, dried
1/8 cup walnuts, chopped

Serve With

2 cup blueberries

Instructions

In a small saucepan, add milk (or water if desired), syrup and salt; bring to a boil over high heat. Slowly whisk in grits. Cover and reduce heat to medium-low. Cook for 3-4 minutes or until thickened, stirring occasionally. Let stand for 1 minute.
Top grits with cranberries and walnuts. Serve with blueberries on the side.

Nutrition

Keyword : Better-4-U Grits

www.superhealthykids.com

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Better-4-U Grits

Ingredients

Toppings

Serve With

Instructions

Nutrition

www.superhealthykids.com

Natalie Monson

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