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Berry Bumpkin

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Berry Bumpkin

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Course: Breakfast
Cuisine: American
Keyword: Berry Bumpkin Smoothie
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 190kcal


  • 2 cup milk
  • 1/8 cup vanilla protein powder
  • 1/2 cup oats, dry
  • 1 1/2 cup mixed berries, frozen
  • 1 cup spinach


  • Pour milk, protein, and oats into a high-powered blender; blend well.
  • Add remaining ingredients then blend once again until smooth.
  • Add additional liquid and/or ice until the desired consistency is reached.
  • Serve immediately.
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Calories: 190kcal | Carbohydrates: 26g | Protein: 10g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 19mg | Sodium: 71mg | Fiber: 3g | Sugar: 11g

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