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Bean Me Up Burrito

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Bean Me Up Burrito

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Course: Main Course
Cuisine: American
Keyword: Bean Burrito
Servings: 4 1 burrito
Calories: 428kcal

Ingredients

  • 4 oz cheddar cheese
  • 1 pepper, large (3-3/4″ long, 3″ dia) bell pepper, yellow
  • 1 medium whole (2-3/5″ dia) tomato, red
  • 1 stalk green onion
  • 2 cup shredded lettuce
  • 1 can drained solids pinto beans
  • 1/8 tsp salt
  • 1/8 tsp, ground black pepper, ground
  • 4 tortilla (approx 7-8″ dia) tortilla, whole wheat
  • 3 cup grapes

Instructions

  • Shred cheese, slice pepper (or dice), dice tomato and chop green onion. Place the toppings, including shredded lettuce,  in separate containers.
  • Dump beans into a microwave safe bowl and heat for 3-4 minutes, stirring after 2 minutes.  Mash beans together (or puree if a smoother consistency is desired), add salt and pepper to taste.
  • Spread beans over tortilla, then layer with the toppings without over stuffing so you can wrap it all up.  
  • Optional: Grill tortilla closed on a hot and dry skillet.
  • Serve with chilled grapes.
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Nutrition

Calories: 428kcal | Carbohydrates: 61g | Protein: 17g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 28mg | Sodium: 768mg | Fiber: 11g | Sugar: 21g

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