Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Bean & Cheese Tostada

No Comments
Jump to Recipe

Bean & Cheese Tostada

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Bean & Cheese Tostada
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4
Calories: 293kcal

Ingredients

  • 4 medium tortillas, corn
  • 15 ounce pinto beans, canned
  • 1/2 cup cheddar cheese, shredded
  • 1 cup lettuce, romaine
  • 1 cup grape tomatoes
  • 1/2 cup salsa

Serve With

  • 2 cup applesauce, unsweetened
  • 1/4 cup raisins, seedless

Instructions

  • Preheat oven to 350°F.
  • Place tortillas on a baking sheet and bake in preheated oven for 3-4 minutes until crispy.
  • Drain pinto beans, heat in the microwave for 1 minute, then mash with a potato masher or fork.
  • Spread some beans onto each tortilla, then sprinkle with some shredded lettuce, cheese, diced tomatoes, and salsa.
  • Serve tostadas with applesauce and raisins on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 293kcal | Carbohydrates: 53g | Protein: 11g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 628mg | Fiber: 10g | Sugar: 21g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments