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Bean and Cheese Triangles, Chips and Salsa and Mango Slices

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Bean and Cheese Triangles, Chips and Salsa and Mango Slices

4.9 from 10 votes
Print Pin Rate
Course: Lunch
Cuisine: Mexican
Keyword: beans, cheese, quesadilla, quick and easy, vegetarian
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 392kcal

Ingredients

  • 1 cup black beans, canned
  • 4 medium tortilla, whole wheat
  • 3 ounce cheddar cheese

Serve With

  • 2 ounce tortilla chips
  • 1/2 cup salsa
  • 2 cup pieces mango

Instructions

  • Drain and rinse beans.  Mash 1/2 of the beans, and then stir into the whole beans.
  • Place 1/4 cup beans on one half of each tortilla. Shred the cheese and divide evenly among the tortillas. Fold in half and place on a heated skillet. Flip over and continue cooking until browned and the cheese is melted.
  • Cut into triangles and serve with chips and salsa and mango slices.
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Nutrition

Calories: 392kcal | Carbohydrates: 53g | Protein: 14g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 21mg | Sodium: 856mg | Fiber: 11g | Sugar: 15g

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