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Sweet BBQ Glazed Turkey Meat Loaf

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Sweet BBQ Glazed Turkey Meat Loaf

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Course: Main Course
Cuisine: American
Keyword: Sweet BBQ Glazed Turkey Meat Loaf
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 6
Calories: 447kcal

Ingredients

  • 1 none cooking spray
  • 2/3 cup ketchup
  • 1/3 cup brown sugar
  • 1 1/2 tablespoon vinegar, cider
  • 3 tablespoon mustard, dijon
  • 3 clove garlic
  • 1 medium onion
  • 1 tablespoon olive oil
  • 1 1/4 teaspoon salt
  • 3/4 teaspoon black pepper, ground
  • 2 teaspoon paprika
  • 1 teaspoon thyme, dried
  • 1 1/2 tablespoon Worcestershire sauce
  • 2 large egg
  • 2 pound turkey, ground
  • 3/4 cup bread crumbs, plain

Serve With

  • 2 cup broccoli, florets
  • 2 cup blueberries

Instructions

  • Set oven rack to middle position and preheat oven to 350°F. Line rimmed baking sheet with heavy-duty aluminum foil and spray with non-stick cooking spray.
  • Make BBQ glaze by combining ketchup, brown sugar, cider vinegar and 1 tablespoon of the Dijon mustard; set aside.
  • Mince garlic and onion. Heat olive oil in medium sauté pan over medium heat. Add onions to hot oil and cook, stirring occasionally, for 6-8 minutes or until soft. Add garlic and cook 1-2 minutes more. Set aside to cool.
  • In a large bowl combine salt, pepper, paprika, thyme, Worcestershire, 2 tablespoons Dijon mustard, eggs and ¼ cup of BBQ glaze; mix well. Add onions and garlic and stir to combine. Add ground turkey and breadcrumbs and mix well with your hands.
  • Divide the meat mixture into 2 even amounts and transfer to prepared baking sheet. Shape into 2 long loaves about 1½ inches high x 4 inches wide. Spread remaining BBQ glaze over loaves, letting it drip down the sides a bit. Bake for 40-45 minutes.
  • Steam broccoli while meatloaves are baking.
  • Slice meat and garnish with parsley if desired. Serve with broccoli and blueberries on the side.
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Nutrition

Calories: 447kcal | Carbohydrates: 41g | Protein: 36g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 166mg | Sodium: 997mg | Fiber: 3g | Sugar: 25g

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