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BBQ Tofu

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BBQ Tofu

4.6 from 8 votes
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Course: Main Course
Cuisine: American
Keyword: BBQ Tofu
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 444kcal

Ingredients

  • 1 cup quinoa, uncooked
  • 1 block Tofu, firm
  • 1 tablespoon olive oil
  • 1/4 cup barbecue sauce
  • 1/4 cup water
  • 2 cup green beans
  • 4 medium pear

Instructions

  • Cook quinoa as directed on package. Cover and set aside.
  • Drain tofu and pat with paper towel to remove any excess moisture. Cut into cubes.
  • Add olive oil to large skillet and heat for 1-2 minutes over medium heat.  Add tofu.
  • Toss to cook on all sides, then add barbecue sauce and water. Simmer for 2 minutes until heated through, being sure to coat all sides with sauce. Remove from heat and cover.
  • Steam green beans until crisp tender.
  • Serve tofu alongside green beans, quinoa, and pear slices. (1/4 tofu block, 1/2 cup quinoa, 1/2 cup beans, 1 pear)
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Nutrition

Calories: 444kcal | Carbohydrates: 66g | Protein: 22g | Fat: 13g | Saturated Fat: 2g | Sodium: 194mg | Fiber: 12g | Sugar: 23g

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