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BBQ Chicken & Sweet Potatoes

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BBQ Chicken & Sweet Potatoes

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Course: Main Course
Cuisine: American
Keyword: BBQ Chicken & Sweet Potatoes
Prep Time: 15 minutes
Cook Time: 5 hours
Total Time: 5 hours 15 minutes
Servings: 4
Calories: 526kcal

Ingredients

  • 1 pound chicken breast
  • 2 cup barbecue sauce
  • 4 medium sweet potato

Salad

  • 4 cup lettuce, shredded
  • 4 cup spinach
  • 1 medium tomato, red
  • 1 medium cucumber
  • 1 cup grapes
  • 1/2 cup pumpkin seed kernels

Instructions

  • Place chicken and BBQ sauce in a crockpot and cook on low for 3-5 hours until no longer pink inside. Once chicken has finished cooking, you can either leave it whole or shred it. (NOTE: If you do not know your crockpot please check your chicken after 3 hours. Chicken breast can cook really quick in some crockpots).
  • About 45 minutes before the chicken is done, preheat the oven to 400° F.
  • Rinse potatoes and wrap in foil; bake for 30 minutes until softened.
  • Meanwhile, shred lettuce and spinach; slice tomato, cucumber, and grapes.
  • Add veggies, pumpkin seeds, and grapes to a large bowl and toss together with your favorite dressing.
  • Serve chicken with sweet potatoes and salad on the side. (Serving size: 3/4 cup chicken, 1 potato, 1 1/2 cup salad).
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 526kcal | Carbohydrates: 89g | Protein: 31g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 83mg | Sodium: 1560mg | Fiber: 9g | Sugar: 47g

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