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BBQ Chicken with Mashed Potatoes

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BBQ Chicken with Mashed Potatoes

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Course: Main Course
Cuisine: American
Keyword: BBQ Chicken with Mashed Potatoes
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4
Calories: 646kcal

Ingredients

  • 1 cup barbecue sauce
  • 1 1/2 pound chicken thigh, boneless, skinless
  • 4 medium russet potato
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 2 tablespoon butter, unsalted
  • 5 tablespoon milk
  • 1/3 cup sour cream
  • 1/8 cup yogurt, plain
  • 1 tablespoon dill weed, fresh
  • 1 tablespoon vinegar, cider
  • 1/2 teaspoon black pepper, ground
  • 1/8 teaspoon salt
  • 2 medium carrot
  • 1 1/4 cup shredded veggies, bagged (such as broccoli slaw)
  • 4 medium apple

Instructions

  • Toss half the barbecue sauce with chicken and allow to rest for 5 minutes.
  • Preheat outdoor grill or use an indoor grill pan (if using the pan, spray with cooking spray).
  • Add chicken to hot grill and cook for about 5 minutes on each side; brush with reserved barbecue sauce at least twice. (Be sure it is no longer pink in the center before removing from heat).
  • Meanwhile, peel and slice potatoes. Boil potatoes until they are soft when pierced with a knife. Once finished, drain water. Mash with garlic powder, 1/2 teaspoon salt, butter and 2 tablespoons milk (if mixture is not to desired consistency, more milk may added 1 tablespoon at a time). Cover and set aside.
  • In a mixing bowl, whisk together 3 tablespoons milk, sour cream, yogurt, chopped fresh dill, vinegar, pepper and salt. Cut carrots into matchsticks and add to the dressing along with the slaw blend.
  • Serve chicken with potatoes, slaw and apple slices.
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Nutrition

Calories: 646kcal | Carbohydrates: 86g | Protein: 42g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 172mg | Sodium: 1635mg | Fiber: 9g | Sugar: 35g

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