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Barley Mexican Salad

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Barley Mexican Salad

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Course: Lunch
Cuisine: Mexican
Keyword: Barley Mexican Salad
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4
Calories: 545kcal

Ingredients

  • 1 1/2 cup barley, pearled, dry
  • 1 cup corn, frozen
  • 1 medium tomato, red
  • 15 ounce black beans, canned
  • 1 cup salsa
  • 1 tablespoon parsley, fresh
  • 1 medium avocado

Serve With

  • 2 medium apple

Instructions

  • Prepare barley as directed on the package, then set aside to cool.
  • Meanwhile, set corn out to thaw. Chop tomato and rinse the beans.
  • Mix cooled barley with corn, tomatoes, beans, and salsa.
  • Garnish with fresh parsley and a slice of avocado. Serve apple slices on the side.
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Nutrition

Calories: 545kcal | Carbohydrates: 106g | Protein: 17g | Fat: 9g | Saturated Fat: 1g | Sodium: 878mg | Fiber: 28g | Sugar: 19g

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