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Banana Macadamia Nut Pancakes

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Banana Macadamia Nut Pancakes

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Course: Breakfast
Cuisine: American
Keyword: banana, dairy free, egg free, macadamia nuts, pancakes, vegetarian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6 pancakes
Calories: 340kcal

Ingredients

  • 1 cup oats, dry
  • 1 cup flour, whole wheat
  • 2 teaspoon baking powder
  • 2 teaspoon cinnamon
  • 2 teaspoon ginger, ground
  • 1 1/2 cup almond milk, unsweetened
  • 1 teaspoon vanilla extract
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1 medium banana
  • 1/3 cup macadamia nuts

Toppings

  • 1 medium banana
  • 1/4 cup maple syrup, pure

Instructions

  • Place all pancake ingredients (oats through honey) into a blender, and mix until thoroughly blended. Then, add one banana and blend again until smooth.
  • Chop nuts, set aside.
  • Spray a large skillet or griddle with cooking spray and heat over medium.
  • Pour batter by 1/4-cupfuls onto the hot griddle; sprinkle a small amount of nuts over the top of each pancake.
  • Once pancakes are bubbly, flip and continue to cook until golden brown. Repeat until all batter has been used.
  • Serve topped with slices of the remaining banana and maple syrup.
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Nutrition

Calories: 340kcal | Carbohydrates: 56g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Sodium: 52mg | Fiber: 7g | Sugar: 16g

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