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Banana Bran Muffins

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Banana Bran Muffins

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Course: Breakfast
Cuisine: American
Keyword: bake, banana, Banana Bran Muffins, lowfat, muffins, vegetarian
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 20 minutes
Servings: 12 servings
Calories: 219kcal

Ingredients

  • 2 large egg
  • 2/3 cup brown sugar
  • 2 medium banana
  • 1 cup buttermilk
  • 3 cup wheat bran
  • 1/4 cup olive oil
  • 1 teaspoon vanilla extract
  • 1 cup flour, whole wheat
  • 3/4 cup flour, all-purpose
  • 1 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

Instructions

  • Preheat oven to 400 degrees F. Coat 12 muffin cups with cooking spray.
  • Whisk eggs and brown sugar in a medium bowl until smooth. Smash 2 ripe bananas (about 1 cup).Whisk in bananas, buttermilk, wheat bran, oil and vanilla.
  • Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon and salt in a large bowl. Make a well in the dry ingredients; add the wet ingredients and stir with a rubber spatula until just combined. Stir in chocolate chips, if using. Scoop the batter into the prepared muffin cups (they’ll be quite full). Sprinkle with walnuts, if using.
  • Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes. Let cool in the pan for 5 minutes. Loosen edges and turn muffins out onto a wire rack to cool slightly before serving.
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Nutrition

Calories: 219kcal | Carbohydrates: 41g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 32mg | Sodium: 157mg | Fiber: 8g | Sugar: 15g

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