Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Baked Eggs with Steel Cut Oats

No Comments
Jump to Recipe

Baked Eggs with Steel Cut Oats

2 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Baked Eggs with Steel Cut Oats
Prep Time: 10 minutes
Cook Time: 17 minutes
Total Time: 27 minutes
Servings: 4
Calories: 465kcal

Ingredients

  • 1 none cooking spray
  • 1 cup broccoli, florets
  • 8 large egg
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1/8 teaspoon garlic powder

Serve With

  • 1 cup steel cut oats
  • 1/2 cup almonds, sliced
  • 2 cup raspberries
  • 4 tablespoon honey

Instructions

  • Preheat oven to 350°F. Spray a muffin pan with cooking spray and set aside.
  • Dice broccoli into smaller pieces. Crack each egg into a muffin cup and then sprinkle with broccoli, salt, pepper, and garlic powder.
  • Bake for 15-17 minutes until the yolks have set. Allow to cool for 5 minutes before removing from pan.
  • While eggs are baking, cook oats as directed on package. Top each serving of oats with almonds, berries, and honey.
  • Serve oats alongside baked eggs.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 465kcal | Carbohydrates: 55g | Protein: 23g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 372mg | Sodium: 295mg | Fiber: 11g | Sugar: 21g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments