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Bagel Eggwich

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Bagel Eggwich

4.3 from 3 votes
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Course: Breakfast
Cuisine: American
Keyword: Bagel Eggwich
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 448kcal

Ingredients

  • 4 large egg
  • 1 medium avocado
  • 4 medium bagel, wheat

Serve With

  • 4 cup applesauce, unsweetened

Instructions

  • Spray skillet with cooking spray and heat over medium.  Crack one egg at a time and cook as desired until whites are no longer runny.
  • Slice avocado and place on top of one half of bagel, add the egg and second half of bagel; slice in half.  Repeat until all eggs are prepared.
  • Serve with applesauce.
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Nutrition

Calories: 448kcal | Carbohydrates: 66g | Protein: 18g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 186mg | Sodium: 507mg | Fiber: 9g | Sugar: 18g

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