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Asparagus Frittata 2

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Asparagus Frittata 2

5 from 5 votes
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Course: Breakfast
Cuisine: American
Keyword: Asparagus Frittata
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6
Calories: 265kcal

Ingredients

  • 1 medium onion
  • 1 pound asparagus
  • 8 large egg
  • 1/8 cup milk
  • 2 1/2 tablespoon parsley, fresh
  • 2 tablespoon olive oil
  • 1 tablespoon butter, unsalted
  • 2 ounce Swiss cheese
  • 4 ounce feta cheese crumbles
  • 1/8 teaspoon black pepper, ground

Instructions

  • Preheat the oven broiler with the rack about 6 inches from the heat source.
  • Dice your onion.
  • Cut the tips from the asparagus and set them aside. (about 12 spears)
  • Cut the remaining part of the spear into 2-inch chunks and set aside.
  • Mix the eggs, milk and parsley together in a bowl.
  • Heat the olive oil and butter in a large saute pan over medium heat.
  • When the butter has melted and looks foamy, add the onion and asparagus spears and cook for about 2 minutes or until softened.
  • Add the asparagus tips and cook for another minute or until the vegetables are crisp-tender.
  • Scatter the cheeses over the vegetables.
  • Pour in the egg mixture and turn the heat to low.
  • Stir once or twice, then cook undisturbed for about 8 minutes or until the bottom has set.
  • Place the pan under the broiler for up to a minute or until the frittata is puffed and golden.
  • Season to taste with freshly ground black pepper.
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Nutrition

Calories: 265kcal | Carbohydrates: 6g | Protein: 16g | Fat: 20g | Saturated Fat: 9g | Cholesterol: 279mg | Sodium: 291mg | Fiber: 2g | Sugar: 4g

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