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Asian Quinoa Stir Fry

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Asian Quinoa Stir Fry

5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Asian Quinoa Stir Fry
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6
Calories: 431kcal


  • 1 cup quinoa, uncooked
  • 2 medium carrot
  • 1 cup broccoli, florets
  • 1 medium bell pepper, red
  • 1 medium zucchini
  • 2 teaspoon coconut oil
  • 1 none cooking spray
  • 1 pound pork loin
  • 1 teaspoon sesame oil
  • 1 tablespoon Hoisin sauce
  • 1 teaspoon soy sauce, low sodium

Serve With

  • 2 cup pineapple


  • Cook quinoa as directed on package.
  • Peel and slice carrots. Chop broccoli, bell pepper, zucchini, and pineapple.
  • Heat coconut oil in a large skillet over medium.
  • Add veggies to hot oil and cook 6-8 minutes, stirring occasionally; then remove from heat, cover, and set aside.
  • Spray a separate skillet with cooking spray and heat over medium.
  • Cut pork into 1-inch slices (or in cubes) and add to skillet. Sauté until no longer pink.
  • Add veggies to skillet with pork and toss with sesame oil, hoisin sauce and soy sauce.
  • Serve pork and veggies over quinoa with pineapple on the side. (Servings size: 2 pieces of pork, 1/2 cup quinoa, 1/2 cup veggies)
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Calories: 431kcal | Carbohydrates: 47g | Protein: 32g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 84mg | Sodium: 255mg | Fiber: 7g | Sugar: 14g

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