Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Asian Quinoa Stir Fry

No Comments
Jump to Recipe

Asian Quinoa Stir Fry

5 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Asian Quinoa Stir Fry
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6
Calories: 431kcal

Ingredients

  • 1 cup quinoa, uncooked
  • 2 medium carrot
  • 1 cup broccoli, florets
  • 1 medium bell pepper, red
  • 1 medium zucchini
  • 2 teaspoon coconut oil
  • 1 none cooking spray
  • 1 pound pork loin
  • 1 teaspoon sesame oil
  • 1 tablespoon Hoisin sauce
  • 1 teaspoon soy sauce, low sodium

Serve With

  • 2 cup pineapple

Instructions

  • Cook quinoa as directed on package.
  • Peel and slice carrots. Chop broccoli, bell pepper, zucchini, and pineapple.
  • Heat coconut oil in a large skillet over medium.
  • Add veggies to hot oil and cook 6-8 minutes, stirring occasionally; then remove from heat, cover, and set aside.
  • Spray a separate skillet with cooking spray and heat over medium.
  • Cut pork into 1-inch slices (or in cubes) and add to skillet. Sauté until no longer pink.
  • Add veggies to skillet with pork and toss with sesame oil, hoisin sauce and soy sauce.
  • Serve pork and veggies over quinoa with pineapple on the side. (Servings size: 2 pieces of pork, 1/2 cup quinoa, 1/2 cup veggies)
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 431kcal | Carbohydrates: 47g | Protein: 32g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 84mg | Sodium: 255mg | Fiber: 7g | Sugar: 14g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments