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Asian Beef Skewers

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Tender beef marinated in a sweet and tangy sauce is served with easy frozen veggies and fruit for a healthy and colorful meal.

Asian Beef Skewers

4.5 from 13 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Asian Beef Skewers
Prep Time: 3 hours
Cook Time: 10 minutes
Total Time: 3 hours 10 minutes
Servings: 4
Calories: 671kcal

Ingredients

  • 2 tablespoon Hoisin sauce
  • 2 tablespoon vinegar, cider
  • 2 tablespoon soy sauce, gluten free
  • 1/8 cup barbecue sauce
  • 1/2 tablespoon sugar
  • 1 stalk green onion
  • 2 clove garlic
  • 2 teaspoon ginger root, fresh
  • 2 pound beef steak, any cut
  • 10 wooden skewers

Serve With

  • 1 cup brown rice, raw
  • 12 ounce frozen vegetables, mixed
  • 2 cup pineapple

Instructions

  • In a small bowl, mix together Hoisin sauce, vinegar, soy sauce, barbecue sauce, sugar, green onion, minced garlic, and grated ginger.
  • Cut flank steak across grain on a diagonal into 1/4 inch slices and then into pieces that will fit on skewers.
  • Place beef in a 1 gallon resealable plastic bag, add the marinade, seal tightly, and gently rotate so beef is well coated. Refrigerate 2 hours or overnight.
  • Preheat oven to high broil. (Note: You can also use an indoor grill such as the George Foreman).
  • Cook rice according to package directions.
  • Discard marinade, and thread steak onto skewers.
  • Place skewers on a grill type pan and heat until no longer pink, turning once during cooking.
  • Meanwhile, pour vegetables into a pot and add about 1 inch of water. Cover and cook on the stove over medium heat until vegetables are heated through and tender. Drain.
  • Serve skewers with rice, veggies, and pineapple chunks on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 671kcal | Carbohydrates: 68g | Protein: 56g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 148mg | Sodium: 863mg | Fiber: 6g | Sugar: 14g

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