- 2 medium apple
- 2 medium banana
- 1 cup orange juice
- 1/2 cup milk
- 4 slice bread, sprouted, whole grain
- Core, peel, and chop apples.
- Add all smoothie ingredients to a high-powered blender and blend until smooth.
- Add ice if desired and blend again until the desired consistency is reached.
- Toast bread and serve alongside smoothies.
Calories: 218kcal | Carbohydrates: 47g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 195mg | Fiber: 6g | Sugar: 25g