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Apple and Oat Pancakes

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Apple and Oat Pancakes

4 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: Apple and Oat Pancakes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 292kcal

Ingredients

  • 1 1/2 cup oats, dry
  • 1/2 cup applesauce, unsweetened
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 tsp vanilla extract
  • 1/2 cup milk
  • 1 tablespoon maple syrup, pure

Serve With

  • 1 cup raspberries

Instructions

  • Place oats into a food processor and blitz until fine.
  • Add remaining ingredients and blend until smooth (the mixture will be thick).
  • Grease a large pan with nonstick cooking spray and heat over medium.
  • Add batter by spoonfuls. Cook until bubbles form and burst on the surface; flip and cook another minute until browned and cooked through.
  • Serve warm topped with raspberries.
  • This recipe will work with any milk or alternative, (soy milk, rice milk, almond milk, coconut milk).
  • This recipe is wheat free but not gluten free if traditional oats are used.
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Nutrition

Calories: 292kcal | Carbohydrates: 52g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 174mg | Fiber: 9g | Sugar: 9g

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