Apple Cinnamon Oat Muffin

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Apple Cinnamon Oat Muffin

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Course: Breakfast
Cuisine: American
Keyword: Apple Cinnamon Oat Muffin
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Calories: 304kcal


  • 8 standard cupcake liners
  • 1/2 cup oats, dry
  • 1 cup flour, whole wheat
  • 4 teaspoon flaxseed, ground
  • 1 teaspoon baking soda
  • 1 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 2 large egg
  • 4 tablespoon olive oil
  • 1/3 cup applesauce, unsweetened
  • 1/4 cup sugar
  • 1/4 cup pecans, chopped


  • Preheat oven to 350° F. Line muffin pan with cupcake wrappers (or spray with cooking spray).
  • In a large bowl, whisk together oats (the oats may be added to a blender to break them down a bit, but not into a flour-like consistency), flour, flaxseed, baking soda, baking powder, cinnamon, and nutmeg.
  • In a separate bowl, whisk together eggs and oil until smooth, then stir in applesauce and sugar.
  • Add wet ingredients to dry ingredients and stir just until combined; fold in pecans.
  • Spoon batter into muffin cups and bake for 18-20 minutes. Check at 18 minutes by inserting a toothpick. If it comes out fairly clean, they are done; if not, bake for another few minutes.
  • Cool on a wire rack before serving.
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Calories: 304kcal | Carbohydrates: 35g | Protein: 8g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 62mg | Sodium: 237mg | Fiber: 5g | Sugar: 10g

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