Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

An English Sandwich

No Comments
Jump to Recipe

An English Sandwich

5 from 1 vote
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: An English Muffin Sandwich
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 549kcal


  • 1 medium tomato, red
  • 2 medium carrot
  • 8 slice turkey breast, deli style
  • 1 cup shredded lettuce
  • 1 cup cranberries, dried
  • 4 regular English muffin, wheat

Serve With

  • 4 medium orange
  • 4 ounce mozzarella cheese


  • Slice tomato and grate the carrots. Place turkey, lettuce, a slice of tomato, shredded carrots and a few cranberries on each sandwich. Serve with orange slices and cheese cubes.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 549kcal | Carbohydrates: 96g | Protein: 28g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 71mg | Sodium: 1559mg | Fiber: 13g | Sugar: 36g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating