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Amazing B-fast Bars

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Amazing B-fast Bars

4 from 2 votes
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Course: Breakfast
Cuisine: American
Keyword: Amazing Breakfast Bars
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6
Calories: 512kcal

Ingredients

  • 1 none cooking spray
  • 2 cup oats, dry
  • 1 cup almonds, sliced
  • 6 tablespoon honey
  • 1 tablespoon coconut oil
  • 1 teaspoon sea salt
  • 1 1/2 teaspoon cinnamon
  • 1/8 cup flour, almond

Toppings

  • 1/2 cup oats, dry
  • 1/4 cup almonds, sliced
  • 1/4 cup coconut flakes
  • 1 cup blueberries
  • 1/4 cup coconut milk
  • 1/4 teaspoon cinnamon

Instructions

  • Preheat oven to 350°F. Line 9X9 inch baking dish with parchment paper and spray with cooking spray.
  • Add oats, almonds, honey, coconut oil, sea salt, cinnamon and almond flour to a food processor and pulse until everything is combined and sticky.
  • Press into baking dish and bake for 8-10 minutes.
  • While baking, add topping ingredients to a mixing bowl and stir together.
  • Once the initial time is up, sprinkle on the topping and press down lightly. Bake for 15 more minutes.
  • Allow to cool slightly, then cut into 6 bars.
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Nutrition

Calories: 512kcal | Carbohydrates: 72g | Protein: 16g | Fat: 20g | Saturated Fat: 6g | Sodium: 401mg | Fiber: 11g | Sugar: 22g

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