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Alfalfa Lunch

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Alfalfa Lunch

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Course: Lunch
Cuisine: American
Keyword: Alfalfa Sandwich Lunch
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 436kcal


  • 1 medium tomato, red
  • 1 medium onion, red
  • 1 medium cucumber
  • 1/2 cup hummus
  • 8 slice bread, whole wheat
  • 2 cup lettuce, shredded
  • 4 cup alfalfa sprouts

Serve With

  • 1/2 cup pine nuts, dried
  • 1 medium peach
  • 2 cup grapes


  • Slice tomato, onion, and cucumber; set aside separately.
  • Spread hummus over bread slices, then top half of them with lettuce, tomatoes, onions, cucumbers, sprouts, and remaining bread slices, forming 4 sandwiches.
  • Cut each sandwich diagonally, into quarters, or into shapes.
  • Serve with nuts, peach slices, and grapes on the side.
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Calories: 436kcal | Carbohydrates: 60g | Protein: 16g | Fat: 17g | Saturated Fat: 2g | Sodium: 420mg | Fiber: 10g | Sugar: 22g

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