An Apple Sundae is a delicious way to have a healthy treat, but you can also eat them for breakfast!
If an apple a day keeps the doctor away, you’re going to want to serve these Apple Sundae’s up for breakfast every day! Almost like an “apple slaw”, you could use this mixture to top yogurt, pancakes, or even toast.
So, why should you make this healthy apple sundae for breakfast?
- Apples can help regulate blood sugar. Kids won’t get the blood sugar spike, followed by a drop like they would if you gave them Fruit Loops.
- Pecans have good fat! Good fat in a child’s diet will help them stay full, longer.
- Raisins are a good source of iron!
- Honey may help children fight allergies, and it’s soothing to a cough.
- Yogurt is a great source of protein!
Here is our quick recipe:
- 2 apples, grated or sliced thinly
- 1/4 cup raisins
- 3 tablespoon dried cranberries
- 1/4 cup chopped pecans
- 1 tsp. Lemon juice
- 1 Tablespoon honey
Mix altogether and keep refrigerated until you are ready to eat. Use to top yogurt, pancakes, waffles, French toast, or regular toast.
Some other variations of the breakfast sundae we’ve done were:
- Bananas and walnuts
- strawberries and granola
- pomegranate seeds and almonds
What can you top your apple slaw on?
Apple Slaw Sundae
- 2 medium apple
- 1/4 cup (not packed) raisins, seedless
- 3 tbsp cranberries, dried
- 1/4 pecans
- 1 tsp lemon juice
- 1 tbsp honey
- 2 cup yogurt, vanilla, low-fat
- Grate, shred, or slice apple into thin strips.
- Mix altogether and keep refrigerated until you are ready to eat. Use to top yogurt, pancakes, waffles, French toast, or regular toast.