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1/2 Sandwich with Wheat Berry Salad

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1/2 Sandwich with Wheat Berry Salad

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Course: Lunch
Cuisine: American
Keyword: 1/2 Sandwich with Wheat Berry Salad
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 591kcal

Ingredients

  • 1 cup wheat berries
  • 2 cup diced mushrooms, portabella
  • 1 stalk green onion
  • 1/4 cup sesame seeds
  • 1/4 cup grapeseed oil
  • 1/2 teaspoon sesame oil
  • 1 1/2 tablespoon vinegar, rice
  • 1/2 tablespoon soy sauce, low sodium
  • 1/8 teaspoon black pepper, ground
  • 4 slice bread, whole wheat
  • 4 slice turkey breast, deli style
  • 2 leaf outer lettuce

Serve With

  • 4 medium orange

Instructions

  • Cook wheat berries as directed on package.
  • Chop mushrooms and slice onion; toss into a mixing bowl.  In a separate bowl, whisk together sesame seeds, grapeseed oil, sesame oil, vinegar, soy sauce and black pepper. Set aside.
  • Meanwhile, assemble 2 turkey sandwiches using wheat bread, turkey, and lettuce leaves; slice in half.
  • Pour cooked wheat berries into bowl with the mushrooms; stir to combine. Whisk dressing once more and then drizzle into salad; blend well to coat evenly.
  • Serve each 1/2 sandwich with a side of salad and an orange.
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Nutrition

Calories: 591kcal | Carbohydrates: 83g | Protein: 21g | Fat: 23g | Saturated Fat: 3g | Cholesterol: 27mg | Sodium: 798mg | Fiber: 17g | Sugar: 5g

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