June 28, 2017 | Home >Recipe >Tiny Teriyaki Meatball Bowls
Tiny Teriyaki Meatball Bowls
June 28, 2017 | Home >Recipe >Tiny Teriyaki Meatball Bowls

Tiny Teriyaki Meatball Bowls

Tiny Teriyaki Meatball Bowls

Tiny Teriyaki Meatball Bowls
Serves: 52 mini meatballs

Ingredients

  • 4 cup – broccoli
  • 1/2 cup grated – carrot
  • 1 1/2 teaspoon – ginger root, fresh
  • 1 pound – turkey, ground
  • 1 large – egg
  • 1/2 cup – bread crumbs, plain
  • 1 teaspoon – onion powder
  • 1 teaspoon – garlic powder
  • 1/2 teaspoon – salt
  • 1 tablespoon – olive oil
Teriyaki Sauce
  • 1/2 cup – soy sauce, low sodium
  • 1/2 teaspoon – garlic powder
  • 1/2 teaspoon – ginger root, fresh
  • 1/4 cup – water
  • 1 tablespoon – cornstarch
  • 2 tablespoon – honey

Directions

  1. Mix the teriyaki sauce: combine all ingredients but the honey and whisk until combined. Whisk in the honey until dissolved.
  2. Cut 2 heads of broccoli (about 4 cups) into really small pieces. Grate 1/2 cup worth of carrot (really finely grated is best). Peel and grate a small piece of ginger (you need 1.5 teaspoons total).
  3. Make the meatballs: mix together ground turkey, egg, bread crumbs, onion powder, garlic powder, 1 teaspoon ginger, salt, and grated carrot. Form into small balls (about 1.5 teaspoons of the mix works well).
  4. In a large pan, heat 1 tablespoon of olive oil over medium high heat. Add the meatballs and brown the sides for 5-6 minutes. Add broccoli and continue to stir regularly.
  5. Once the outsides of the meatballs are cooked, add the teriyaki sauce. Bring to a simmer and cook everything for a few more minutes, until the meatballs cooked through, the broccoli is soft, and the sauce is thickened.
  6. Serve over brown rice. Garnish with sesame seeds and/or green onions if desired (totally optional).
Makes about 52 mini meatballs.

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 25 1%
  • Fat: 0 g 0%
  • Carb: 2 g 1%
  • Fiber: 0 g 0%
  • Protein: 2 g 4%
  • Sugar: 0 g
written by
Jessica Madsen

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