Tammy’s Blue Smoothie

Tammy’s Blue Smoothie

Tammy’s Blue Smoothie
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Serves: 4
Serving Size = 1 1/4 cup
Prep Time: 5 m

Ingredients

  • 1 cup – spinach
  • 4 cup – blueberries, frozen
  • 2 medium – banana
  • 1 cup – yogurt, plain, low-fat
  • 1 cup – orange juice

Directions

  1. Blend all ingredients in a blender. Serve immediately.

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 199 10%
  • Fat: 2 g 3%
  • Carb: 43 g 14%
  • Fiber: 6 g 24%
  • Protein: 5 g 10%
  • Sugar: 27 g
written by
Amy Roskelley

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