Pineapple Ginger Smoothie

Pineapple Ginger Smoothie

Pineapple Ginger Smoothie
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Serves: 4 servings
Prep Time: 10 m

Ingredients

  • 2 1/2 cup – pineapple
  • 2/3 cup – yogurt, plain, low-fat
  • 3 teaspoon – ginger root, fresh
  • 1 tablespoon – honey
  • 2 tablespoon – lemon juice
  • 10 leaves – mint, fresh

Directions

  1. Refrigerate pineapple chunks until very cold, at least 1 hour or overnight.
  2. Blend pineapple, 1 cup ice, yogurt, 1 tablespoon finely chopped ginger, honey, and lemon juice in a blender. Add up to 1/4 cup water, 1 tablespoon at a time, until mixture is smooth and thinned to desired consistency. Blend in mint leaves. Garnish with mint sprigs. (original recipe for papaya, but we couldn't find any in the store. If you have some, try it!)

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 94 5%
  • Fat: 0 g 0%
  • Carb: 21 g 7%
  • Fiber: 1 g 4%
  • Protein: 2 g 4%
  • Sugar: 15 g
written by
Amy Roskelley

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