One Eyed Monsters with Orange Slices

One Eyed Monsters with Orange Slices

One Eyed Monsters with Orange Slices
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Serves: 4 servings
Serving Size = 1 egg, 1 toast, and 1 orange
Prep Time: 5 m
Cook Time: 5 m

Ingredients

  • 4 slice – bread, whole wheat
  • 1 – cooking spray
  • 4 medium – egg
Serve With:
  • 4 medium – orange

Directions

  1. Using the top of a cup, cut out a circle from each slice of bread.
  2. Heat a skillet and spray generously with cooking spray.
  3. Set bread in skillet when hot, and crack egg into the center of the bread.   When the egg white becomes solid white, flip over to cook the egg all the way through.  You may want to re-spray the pan before you flip it.
  4. Grill the circle of bread in the pan at the same time.
  5. For a Halloween touch, apply ketchup for the scary eyeball effect!
  6. Serve with orange slices.

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 194 10%
  • Fat: 5 g 8%
  • Carb: 27 g 9%
  • Fiber: 5 g 20%
  • Protein: 10 g 20%
  • Sugar: 13 g
written by
Amy Roskelley

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