Ogre’s Oats

Ogre’s Oats

Ogre’s Oats
Serves: 4 servings
Serving Size = 1/2 cup oats and 1 orange
Prep Time: 3 m
Cook Time: 5 m

Ingredients

  • 4 cup – water
  • 2 cup – oats, dry
  • 2 teaspoon – brown sugar
  • 1/4 cup – pumpkin, canned
  • 1/4 cup – pumpkin seed kernels
Serve With:
  • 4 medium – orange

Directions

  1. Heat water, oats, brown sugar, and pumpkin in a pot over medium heat.  Cook till boiling and remain stirring for about 4-5 minutes, or until oatmeal is the texture you prefer.
  2. Top with shelled pumpkin seeds.
  3. Serve with sliced oranges.

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 284 14%
  • Fat: 7 g 11%
  • Carb: 48 g 16%
  • Fiber: 8 g 32%
  • Protein: 9 g 18%
  • Sugar: 16 g
written by
Amy Roskelley

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