Hummus Snakes and Spinach Bugs

Hummus Snakes and Spinach Bugs

Hummus Snakes and Spinach Bugs
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Serves: 4 servings
Serving Size = 1 whole tortilla and one apple
Prep Time: 15 m

Ingredients

  • 1/2 cup – hummus
  • 4 medium – tortilla, whole wheat
  • 1 medium – bell pepper, red
  • 1 cup – spinach
  • 4 slice – turkey breast, deli style
  • 4 ounce – pretzel sticks or twists
Serve With:
  • 4 medium – apple

Directions

  1. Spread hummus equally onto each tortilla. Thinly slice bell pepper.
  2. Add spinach and bell peppers to the tortillas, then top with turkey and roll up tightly.
  3. For snake: cut wraps into 1-inch sections, securing each with a toothpick. Place close together in a line or S, leaving two strips of red bell pepper sticking out at one end for the tongue.
  4. For bugs: cut wraps into 2-inch sections, sticking pretzel sticks into the sides as legs.
  5. Optional: dot with ketchup and mustard.
  6. Serve with apple slices and any remaining pretzels on the side.

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 442 22%
  • Fat: 7 g 11%
  • Carb: 83 g 28%
  • Fiber: 8 g 32%
  • Protein: 11 g 22%
  • Sugar: 20 g
written by
Amy Roskelley

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