Want healthy meals your kids will love?

Homemade Barbecue Sauce

1 Comment
Print Recipe Pin Recipe
4.3 from 6 votes

Homemade Barbecue Sauce

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Servings: 2 servings
Calories: 508kcal

Ingredients

Instructions

  • Heat the oil in a saucepan over medium-low heat.
  • Add the garlic and onions and cook for 5 minutes, stirring, being careful not to burn them.
  • Reduce the heat to low. Add the catsup (ketchup), molasses, brown sugar, vinegar (or less to taste), Worcestershire sauce and stir.
  • Allow to simmer for 20 minutes. Taste after simmering and add whatever ingredient it needs (more spice, more sugar, etc.).

Nutrition

Calories: 508kcal | Carbohydrates: 116g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 1206mg | Fiber: 1g | Sugar: 105g
Keyword : dairy free, gluten-free, Homemade Barbecue Sauce, vegetarian

www.superhealthykids.com

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




1 Comments