October 27, 2015 | Home >Recipe >Flourless Sweet Potato Blender Muffins
Flourless Sweet Potato Blender Muffins
October 27, 2015 | Home >Recipe >Flourless Sweet Potato Blender Muffins

Flourless Sweet Potato Blender Muffins

Flourless Sweet Potato Blender Muffins

Flourless Sweet Potato Blender Muffins
Serves: 12 muffins
Prep Time: 1 h
Cook Time: 20 m

Ingredients

  • 1 medium – sweet potato
  • 2 medium – banana
  • 2 large – egg
  • 2/3 cup – almond butter
  • 6 tablespoon – maple syrup, pure
  • 1 1/2 teaspoon – cinnamon
  • 3/4 teaspoon – ginger, ground
  • 1/2 teaspoon – allspice
  • 1/4 teaspoon – nutmeg
  • 2 teaspoon – baking powder

Directions

  1. Preheat the oven to 350°F. Grease a muffin tin.
  2. Bake sweet potato until tender (about an hour) and allow to cool, or use leftovers if you have them on hand.
  3. Place 3/4 cup mashed sweet potato along with all the remaining ingredients (except the baking powder) in a blender. (Make sure you measure the sweet potato as the texture will change if you add a different amount.) Blend on high until smooth.
  4. Add the baking powder and blend on low until just combined.
  5. Pour the batter into the muffin tin, filling each cup 3/4 of the way full.
  6. Bake in preheated oven for 18-20 minutes until a toothpick inserted in the center of a muffin comes out clean.

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 151 8%
  • Fat: 8 g 12%
  • Carb: 16 g 5%
  • Fiber: 2 g 8%
  • Protein: 4 g 8%
  • Sugar: 9 g
written by
Jessica Madsen

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