Banana-rama Smoothie

Banana-rama Smoothie

Banana-rama Smoothie
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Serves: 4 servings
Prep Time: 10 m

Ingredients

  • 2 medium – banana
  • 4 cup, chopped – kale
  • 1/4 cup – almond butter
  • 2 cup – soy milk
Serve With:
  • 4 slice – bread, whole wheat

Directions

  1. Peel and freeze bananas (it is a good idea to have frozen bananas on hand in your freezer).
  2. Take the ribs out of your kale.
  3. Blend all ingredients together.
  4. Toast four slices of bread and eat with smoothie.

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 300 15%
  • Fat: 12 g 18%
  • Carb: 38 g 13%
  • Fiber: 6 g 24%
  • Protein: 13 g 26%
  • Sugar: 12 g
written by
Amy Roskelley
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