- 1 cup raspberries, frozen
- 2 cup applesauce, unsweetened
- 2 medium banana
- 2 cup yogurt, plain, low-fat
- 2 tablespoon wheat germ
- 4 cup spinach
- Place all ingredients into a high-powered blender and mix until smooth.
- If mixture is too thick, add water or another preferred liquid until evenly blended and the desired consistency is reached.
Calories: 220kcal | Carbohydrates: 43g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 113mg | Fiber: 6g | Sugar: 29g