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Raspberry Applesauce Smoothie

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Raspberry Applesauce Smoothie

5 from 2 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: applesauce, no cook, raspberries, smoothies, spinach, vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 220kcal


  • 1 cup raspberries, frozen
  • 2 cup applesauce, unsweetened
  • 2 medium banana
  • 2 cup yogurt, plain, low-fat
  • 2 tablespoon wheat germ
  • 4 cup spinach


  • Place all ingredients into a high-powered blender and mix until smooth.
  • If mixture is too thick, add water or another preferred liquid until evenly blended and the desired consistency is reached.
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Calories: 220kcal | Carbohydrates: 43g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 113mg | Fiber: 6g | Sugar: 29g

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