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Rainbows & Gold

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Rainbows & Gold

4.5 from 2 votes
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Course: Snack
Cuisine: American
Keyword: Bell Pepper Rainbow Snack
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4
Calories: 145kcal


  • 1 cup cauliflower, florets
  • 1 medium bell pepper, red
  • 1 medium bell pepper, green
  • 1 medium bell pepper, orange
  • 1 medium bell pepper, yellow
  • 1 cup hummus
  • 4 mini cupcake liners


  • Cut cauliflower into smaller florets to serve as the clouds; slice the peppers for the rainbow colors.
  • Place an even amount of hummus into each cupcake liner to make pots of gold.
  • Have your children assemble their own rainbow with clouds; don’t forget the pot of gold at the end!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 145kcal | Carbohydrates: 18g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 245mg | Fiber: 6g | Sugar: 3g

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